Fruit Smoothie - 181 calories
Manufacturer Other
Product Information and Ingredients
Fruit Smoothie is manufactured by Other with a suggested serving size of 10 OZA (296 ml) and 181 calories per serving. The nutritional value of a suggested serving of fruit smoothie includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 35 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 082592633187.
This product is high in sugars.
Fruit Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 414% of DV
A serving of 10 OZA (296 ml) of fruit smoothie has 414% of the recommended daily intake of sugars.
Ingredient List
- Mango Puree
- Apple Juice
- Orange Juice
- Banana Puree+
- Lemon Juice
- Natural Flavors
- Beta Carotene (vitamin A)
Nutrition Facts
Serving Size 10 OZA (296 ml)
Amount Per Serving | ||
---|---|---|
Calories 181 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 42% | |
Dietary Fiber 3g | 36% | |
Sugars 35g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 29% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3mg | 0% | |
Total Carbohydrate 14.5g | 14% | |
Dietary Fiber 1g | 12% | |
Sugars 12g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 10% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Smoothie Nutritional Value
Nutrient | Suggested Serving 10 OZA (296 ml) | Standard Serving 100g |
---|---|---|
Energy | 181 kcal (27%) | 61 kcal (9%) |
Protein | 1.01 g (6%) | 0.34 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 43.01 g (42%) | 14.53 g (14%) |
Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
Sugars, Total | 34.99 g (414%) | 11.82 g (140%) |
Calcium, Ca | 21 mg (5%) | 7 mg (2%) |
Iron, Fe | 0.41 mg (7%) | 0.14 mg (2%) |
Sodium, Na | 9 mg (1%) | 3 mg (0%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (29%) | 2 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruit Smoothie with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fruit smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium