Fruit Smoothie With Protein - 269 calories
Manufacturer Suja Life, Llc
Product Information and Ingredients
Fruit Smoothie With Protein is manufactured by Suja Life, Llc with a suggested serving size of 1 BOTTLE (354 ml) and 269 calories per serving. The nutritional value of a suggested serving of fruit smoothie with protein includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 33 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 859213005698.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 26.77% of the calories in the suggested servig of this product come from fat.
Sugars 467% of DV
A serving of 1 BOTTLE (354 ml) of fruit smoothie with protein has 467% of the recommended daily intake of sugars.
Vitamin C 284% of DV
A serving of 1 BOTTLE (354 ml) of fruit smoothie with protein has 284% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Apple Juice
- Organic Strawberry Puree
- Organic Banana Puree
- Purified Water
- Organic Almond Milk (purified Water
- Organic Almonds)
- Organic Pea Protein Concentrate
- Organic Chia Seed
- Organic Rice Milk (purified Water
- Organic Whole Grain Brown Rice)
- Organic Ground Vanilla Bean
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 44% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 53% | |
| Dietary Fiber 5g | 71% | |
| Sugars 33g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 284% |
| Calcium 16% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 12% | |
| Saturated Fat 0.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 4% | |
| Total Carbohydrate 12.7g | 15% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 80% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Smoothie With Protein Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 269 kcal (48%) | 76 kcal (13%) |
| Protein | 9.98 g (69%) | 2.82 g (20%) |
| Total Lipid (fat) | 8 g (44%) | 2.26 g (12%) |
| Carbohydrate, By Difference | 44.99 g (53%) | 12.71 g (15%) |
| Fiber, Total Dietary | 5 g (71%) | 1.4 g (20%) |
| Sugars, Total | 32.99 g (467%) | 9.32 g (132%) |
| Calcium, Ca | 60 mg (16%) | 17 mg (5%) |
| Iron, Fe | 2.69 mg (53%) | 0.76 mg (15%) |
| Sodium, Na | 88 mg (13%) | 25 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 48.1 mg (284%) | 13.6 mg (80%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (9%) | 0.14 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Suja Life, Llc Fruit Smoothie With Protein with 269 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in fruit smoothie with protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium