Fruit Swirl Variety Cheesecake - 290 calories
Manufacturer The Father's Table Llc
Product Information and Ingredients
Fruit Swirl Variety Cheesecake is manufactured by The Father's Table Llc with a suggested serving size of 1 SLICE (94 g) and 290 calories per serving. The nutritional value of a suggested serving of fruit swirl variety cheesecake includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 010374420670.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 1 SLICE (94 g) of fruit swirl variety cheesecake has 86% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 SLICE (94 g) of fruit swirl variety cheesecake has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Sugar
- Fruit Fillings [peaches
- Raspberries
- Mangos
- Strawberries
- Lemons
- Blueberries (water
- Sugar
- Fructose
- Dextrose
- Mango Puree
- Passion Fruit Puree
- Lemon Puree
- Apples
- Modified Corn Starch
- Palm Oil
- Glucose
- Natural And Artificial Flavors
- Locust Bean Gum
- Sodium Citrate
- Malic Acid
- Citric Acid
- Salt
- Erythorbic Acid
- Sorbic Acid
- Agar Agar
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Calcium Carrageenan
- Fd&c Yellow 5 & 6
- Red 40
- Blue 1)]
- Whole Wheat Flour
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Natural Flavor (milk)
- Soy Lecithin
- Beta Carotene (color)
- Vitamin A Palmitate]
- Milk
- Canola And/or Palm Oil
- Sour Cream [cultured Milk
- Cream
- Enzymes]
- Wheat Flour
- Soybean Oil
- Corn Starch
- Eggs (dried)
- Invert Sugar
- Modified Corn Starch
- Natural Flavor
- Salt
- Lemon Juice
- Invert Sugar
- Molasses And Caramel Color
- Xanthan Gum
- Locust Bean Gum
- Guar Gum
- Lime Juice
- Baking Soda
- Cinnamon
- Citric Acid
- Artificial Color [fd&c Yellow 5 And Blue 1
- Propylene Glycol]
- Apocarotenal (color)
Nutrition Facts
Serving Size 1 SLICE (94 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 22% | |
Saturated Fat 7g | 33% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 6% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 23% | |
Saturated Fat 7.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 32mg | 10% | |
Sodium 245mg | 10% | |
Total Carbohydrate 39.4g | 12% | |
Dietary Fiber 1.1g | 4% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 6% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Swirl Variety Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 SLICE (94 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (14%) | 309 kcal (15%) |
Protein | 3 g (6%) | 3.19 g (6%) |
Total Lipid (fat) | 15 g (22%) | 15.96 g (23%) |
Carbohydrate, By Difference | 37 g (12%) | 39.36 g (12%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 23 g (86%) | 24.47 g (92%) |
Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
Sodium, Na | 230 mg (9%) | 245 mg (10%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.8 mg (6%) |
Vitamin A, Iu | 400 IU (8%) | 426 IU (8%) |
Fatty Acids, Total Saturated | 7 g (33%) | 7.45 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 32 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Father's Table Llc Fruit Swirl Variety Cheesecake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in fruit swirl variety cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium