Fruit Tray With Dip - 100 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Fruit Tray With Dip is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CUP WITH 2 TBSP DIP (162 g) and 100 calories per serving. The nutritional value of a suggested serving of fruit tray with dip includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 826766145393.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Fruit Tray With Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 97% of DV
A serving of 1 CUP WITH 2 TBSP DIP (162 g) of fruit tray with dip has 97% of the recommended daily intake of sugars.
Vitamin C 146% of DV
A serving of 1 CUP WITH 2 TBSP DIP (162 g) of fruit tray with dip has 146% of the recommended daily needs of vitamin c.
Vitamin A 49% of DV
A serving of 1 CUP WITH 2 TBSP DIP (162 g) of fruit tray with dip has 49% of the recommended daily needs of vitamin a.
Ingredient List
- Pineapple
- Cantaloupe
- Strawberries
- Watermelon
- Cream Cheese Fruit Dip (water
- Cream Cheese [cream And Skim Milk
- Salt
- Lactic Acid
- Locust Bean Gum
- Guar Gum
- Sodium Phosphate
- Carrageenan
- Natural Flavors]
- High Fructose Corn Syrup
- Sugar
- Lemon Juice From Concentrate
- Modified Corn Starch
- Distilled Vinegar
- Natural And Artificial Flavor
- Cultured Dextrose
- Salt
- Pectin
- Potassium Sorbate And Sodium Benzoate Added As Preservatives
- Artificial Color
- Xanthan Gum)
Nutrition Facts
Serving Size 1 CUP WITH 2 TBSP DIP (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 10% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 49% | Vitamin C 146% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 40mg | 3% | |
| Total Carbohydrate 11.7g | 6% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 30% | Vitamin C 90% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Tray With Dip Nutritional Value
| Nutrient | Suggested Serving 1 CUP WITH 2 TBSP DIP (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (8%) | 62 kcal (5%) |
| Protein | 1 g (3%) | 0.62 g (2%) |
| Total Lipid (fat) | 2.49 g (6%) | 1.54 g (4%) |
| Carbohydrate, By Difference | 19 g (10%) | 11.73 g (6%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 15 g (97%) | 9.26 g (60%) |
| Calcium, Ca | 19 mg (2%) | 12 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.22 mg (2%) |
| Sodium, Na | 65 mg (4%) | 40 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 53.9 mg (146%) | 33.3 mg (90%) |
| Vitamin A, Iu | 1500 IU (49%) | 926 IU (30%) |
| Fatty Acids, Total Saturated | 1.51 g (12%) | 0.93 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Fruit Tray With Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fruit tray with dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium