Fruit Tray With Vanilla Bean Cream Cheese Dip - 90 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Fruit Tray With Vanilla Bean Cream Cheese Dip is manufactured by Country Fresh Inc. with a suggested serving size of 4 ONZ (113 g) and 90 calories per serving. The nutritional value of a suggested serving of fruit tray with vanilla bean cream cheese dip includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074641082299.
This product is a good source of vitamin c but is high in sugars.
Fruit Tray With Vanilla Bean Cream Cheese Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 63% of DV
A serving of 4 ONZ (113 g) of fruit tray with vanilla bean cream cheese dip has 63% of the recommended daily intake of sugars.
Vitamin C 113% of DV
A serving of 4 ONZ (113 g) of fruit tray with vanilla bean cream cheese dip has 113% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple
- Cantaloupe
- Vanilla Bean Dip (pasteurized Milk And Cream
- High Fructose Corn Syrup
- Water
- Modified Food Starch
- Contains Less Than 2% Of: Whey Protein Concentrate
- Nonfat Milk
- Soybean Oil
- Lemon Juice From Concentrate,vinegar
- Salt
- Cultured Nonfat Milk Powder
- Carob Bean Gum
- Xanthan Gum
- Guar Gum
- Gelatin
- Lactic Acid
- Natural Flavor
- Unsalted Butter (pasteurized Cream)
- Vanilla Bean
- Dairy Cultures
- Enzymes)
- Red Grapes
- Strawberries Or Clementine Orange Segments
- Red And Green Apple Slices With Calcium Ascorbate Added (to Promote Color Retention And Maintain Texture)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 17% | Vitamin C 113% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 15.9g | 6% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 15% | Vitamin C 100% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Tray With Vanilla Bean Cream Cheese Dip Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 80 kcal (5%) |
| Protein | 0.99 g (2%) | 0.88 g (2%) |
| Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
| Carbohydrate, By Difference | 18 g (7%) | 15.93 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 14 g (63%) | 12.39 g (56%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Potassium, K | 160 mg (4%) | 142 mg (3%) |
| Sodium, Na | 40 mg (2%) | 35 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (113%) | 53.1 mg (100%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Fruit Tray With Vanilla Bean Cream Cheese Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fruit tray with vanilla bean cream cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium