Fruit & Vegetable Juice Smoothie - 211 calories
Manufacturer Evolution Fresh, Inc.
Product Information and Ingredients
Fruit & Vegetable Juice Smoothie is manufactured by Evolution Fresh, Inc. with a suggested serving size of 1 BOTTLE (325 ml) and 211 calories per serving. The nutritional value of a suggested serving of fruit & vegetable juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.8 grams of dietary fiber, 27 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 762357463333.
This product is high in sugars.
Fruit & Vegetable Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 351% of DV
A serving of 1 BOTTLE (325 ml) of fruit & vegetable juice smoothie has 351% of the recommended daily intake of sugars.
Ingredient List
- *coconutmilk (filtered Water
- *coconut Puree)
- *orange Juice
- *apple Juice
- *banana Puree
- *pineapple Juice
- *plant-based Protein Blend (*pea
- *pumpkin
- *chia
- *brown Rice)
- *lemon Juice
- *spinach
- *kale
- *acerola Cherry Puree
- *acacia Fiber
- *dates
- *oat Bran
- *cinnamon Extract
- *quillaia Extract
- Bacillus Coagulans Gbi-30 6086
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 15% | |
| Saturated Fat 2g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 36% | |
| Dietary Fiber 5.8g | 75% | |
| Sugars 27g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 39% |
| Calcium 40% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 5% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 2% | |
| Total Carbohydrate 10.2g | 11% | |
| Dietary Fiber 1.8g | 23% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 12% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Vegetable Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (34%) | 65 kcal (11%) |
| Protein | 13 g (83%) | 4 g (25%) |
| Total Lipid (fat) | 2.99 g (15%) | 0.92 g (5%) |
| Carbohydrate, By Difference | 32.99 g (36%) | 10.15 g (11%) |
| Fiber, Total Dietary | 5.8 g (75%) | 1.8 g (23%) |
| Sugars, Total | 27.01 g (351%) | 8.31 g (108%) |
| Calcium, Ca | 159 mg (40%) | 49 mg (12%) |
| Iron, Fe | 2.99 mg (54%) | 0.92 mg (17%) |
| Magnesium, Mg | 101 mg (78%) | 31 mg (24%) |
| Phosphorus, P | 263 mg (68%) | 81 mg (21%) |
| Potassium, K | 627 mg (43%) | 193 mg (13%) |
| Sodium, Na | 55 mg (7%) | 17 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 7.2 mg (39%) | 2.2 mg (12%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (50%) | 0.06 mg (15%) |
| Vitamin B-6 | 0.2 mg (38%) | 0.06 mg (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.02 g (33%) | 0.62 g (10%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Evolution Fresh, Inc. Fruit & Vegetable Juice Smoothie with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in fruit & vegetable juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium