Fruit & Veggie Blenders - 191 calories
Manufacturer Matosantos Commercial Corp.
Product Information and Ingredients
Fruit & Veggie Blenders is manufactured by Matosantos Commercial Corp. with a suggested serving size of 1 SERVING (341 g) and 191 calories per serving. The nutritional value of a suggested serving of fruit & veggie blenders includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7.8 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 052525403538.
This product is a good source of fiber, copper, vitamin c, vitamin a and vitamin k but is high in sugars.
Calories from fat: a total of 28.27% of the calories in the suggested servig of this product come from fat.
Fiber 106% of DV
A serving of 1 SERVING (341 g) of fruit & veggie blenders has 106% of the recommended daily needs of fiber.
Sugars 246% of DV
A serving of 1 SERVING (341 g) of fruit & veggie blenders has 246% of the recommended daily intake of sugars.
Copper 379% of DV
A serving of 1 SERVING (341 g) of fruit & veggie blenders has 379% of the recommended daily needs of copper.
Vitamin C 750% of DV
A serving of 1 SERVING (341 g) of fruit & veggie blenders has 750% of the recommended daily needs of vitamin c.
Vitamin A 511% of DV
A serving of 1 SERVING (341 g) of fruit & veggie blenders has 511% of the recommended daily needs of vitamin a.
Vitamin K 1387% of DV
A serving of 1 SERVING (341 g) of fruit & veggie blenders has 1387% of the recommended daily needs of vitamin k.
Ingredient List
- Acai (organic Acai
- Organic Sugar
- Filtered Water
- Organic Guarana Extract Powder And Citric Acid)
- Kale
- Strawberries
- Apple
- Blueberries
Nutrition Facts
Serving Size 1 SERVING (341 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 31% | |
| Saturated Fat 2g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 34% | |
| Dietary Fiber 7.8g | 106% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 511% | Vitamin C 750% |
| Calcium 39% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 1% | |
| Total Carbohydrate 8.8g | 10% | |
| Dietary Fiber 2.3g | 31% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 150% | Vitamin C 220% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Veggie Blenders Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (341 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (33%) | 56 kcal (10%) |
| Protein | 5.01 g (34%) | 1.47 g (10%) |
| Total Lipid (fat) | 6 g (31%) | 1.76 g (9%) |
| Carbohydrate, By Difference | 30.01 g (34%) | 8.8 g (10%) |
| Fiber, Total Dietary | 7.8 g (106%) | 2.3 g (31%) |
| Sugars, Total | 18 g (246%) | 5.28 g (72%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
| Magnesium, Mg | 41 mg (33%) | 12 mg (10%) |
| Potassium, K | 539 mg (39%) | 158 mg (11%) |
| Sodium, Na | 34 mg (5%) | 10 mg (1%) |
| Copper, Cu | 1 mg (379%) | 0.29 mg (110%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 132 mg (750%) | 38.7 mg (220%) |
| Vitamin B-6 | 0.3 mg (60%) | 0.09 mg (18%) |
| Folate, Total | 119 µg (101%) | 35 µg (30%) |
| Vitamin A, Iu | 7499 IU (511%) | 2199 IU (150%) |
| Vitamin K (phylloquinone) | 488 µg (1387%) | 143.1 µg (407%) |
| Fatty Acids, Total Saturated | 2.01 g (34%) | 0.59 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Matosantos Commercial Corp. Fruit & Veggie Blenders with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in fruit & veggie blenders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium