Fruit & Veggie Blends - 60 calories
Manufacturer Capri Sun, Inc.
Product Information and Ingredients
Fruit & Veggie Blends is manufactured by Capri Sun, Inc. with a suggested serving size of 1 POUCH (177 ml) and 60 calories per serving. The nutritional value of a suggested serving of fruit & veggie blends includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 087684009369.
This product is high in sugars.
Fruit & Veggie Blends is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 106% of DV
A serving of 1 POUCH (177 ml) of fruit & veggie blends has 106% of the recommended daily intake of sugars.
Ingredient List
- Filtered Water
- White Grape Juice Concentrate
- Apple Juice Concentrate
- Sweet Potato Juice Concentrate
- Carrot Juice Concentrate
- Citric Acid
- Pear Juice Concentrate
- Natural Flavor
Nutrition Facts
Serving Size 1 POUCH (177 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 9g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Veggie Blends Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (177 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (5%) | 34 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (9%) | 9.04 g (5%) |
| Sugars, Total | 14.99 g (106%) | 8.47 g (60%) |
| Calcium, Ca | 19 mg (3%) | 11 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.2 mg (2%) |
| Sodium, Na | 30 mg (2%) | 17 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (11%) | 169 IU (6%) |
Calories Burn off Time
How long would it take to burn off Capri Sun, Inc. Fruit & Veggie Blends with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in fruit & veggie blends.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium