Fruit & Veggie Smoothies - 80 calories
Manufacturer Inventure Foods, Inc.
Product Information and Ingredients
Fruit & Veggie Smoothies is manufactured by Inventure Foods, Inc. with a suggested serving size of 0.5 POUCH, PREPARED (113 g) and 80 calories per serving. The nutritional value of a suggested serving of fruit & veggie smoothies includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 884038851663.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Fruit & Veggie Smoothies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 68% of DV
A serving of 0.5 POUCH, PREPARED (113 g) of fruit & veggie smoothies has 68% of the recommended daily intake of sugars.
Vitamin C 113% of DV
A serving of 0.5 POUCH, PREPARED (113 g) of fruit & veggie smoothies has 113% of the recommended daily needs of vitamin c.
Vitamin A 45% of DV
A serving of 0.5 POUCH, PREPARED (113 g) of fruit & veggie smoothies has 45% of the recommended daily needs of vitamin a.
Ingredient List
- Blueberries
- Water
- Fruit Concentrates (banana
- Apple
- Blackberry)
- Sugar
- Maltodextrin
- Corn Starch
- Broccoli
- Spinach
- Natural Flavors
- Fruit And Vegetable Concentrate (color)
- Xanthan Gum
- Pectin
- Nutrients From Natural Whole Food Concentrate (spinach
- Broccoli
- Carrot
- Tomato
- Beet
- Shitake Mushroom)
- Ascorbic Acid
- Beet Powder
- Locust Bean Gum
Nutrition Facts
Serving Size 0.5 POUCH, PREPARED (113 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 8% | |
Dietary Fiber 4g | 18% | |
Sugars 15g | ||
Protein 0g |
Vitamin A 45% | Vitamin C 113% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 17.7g | 7% | |
Dietary Fiber 3.5g | 16% | |
Sugars 13g | ||
Protein 0g |
Vitamin A 40% | Vitamin C 100% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Veggie Smoothies Nutritional Value
Nutrient | Suggested Serving 0.5 POUCH, PREPARED (113 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 71 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 20 g (8%) | 17.7 g (7%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 15 g (68%) | 13.27 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 5 mg (0%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 60 mg (113%) | 53.1 mg (100%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Vitamin B-6 | 0.5 mg (33%) | 0.44 mg (29%) |
Vitamin A, Iu | 2000 IU (45%) | 1770 IU (40%) |
Vitamin D | 99 IU (28%) | 88 IU (25%) |
Vitamin K (phylloquinone) | 20 µg (19%) | 17.7 µg (17%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Inventure Foods, Inc. Fruit & Veggie Smoothies with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in fruit & veggie smoothies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium