Fruit, Walnut & Chicken Salad With Poppyseed Dressing - 320 calories
Manufacturer Target Stores
Product Information and Ingredients
Fruit, Walnut & Chicken Salad With Poppyseed Dressing is manufactured by Target Stores with a suggested serving size of 1 SALAD (170 g) and 320 calories per serving. The nutritional value of a suggested serving of fruit, walnut & chicken salad with poppyseed dressing includes 41 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 085239000816.
This product is a good source of vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 SALAD (170 g) of fruit, walnut & chicken salad with poppyseed dressing has 58% of the recommended daily intake of fat.
Sugars 95% of DV
A serving of 1 SALAD (170 g) of fruit, walnut & chicken salad with poppyseed dressing has 95% of the recommended daily intake of sugars.
Vitamin A 255% of DV
A serving of 1 SALAD (170 g) of fruit, walnut & chicken salad with poppyseed dressing has 255% of the recommended daily needs of vitamin a.
Saturated Fats 51% of DV
A serving of 1 SALAD (170 g) of fruit, walnut & chicken salad with poppyseed dressing has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine Lettuce
- Poppyseed Dressing (water
- High Fructose Corn Syrup
- Canola Oil
- Sour Cream [cultured Milk & Cream
- Whey
- Skim Milk Powder
- Modified Corn Starch
- Maltodextrin
- Sodium Phosphate
- Sodium Citrate
- Guar Gum
- Carrageenan Gum
- Calcium Sulfate
- Locust Bean Gum
- Enzymes]
- Cider Vinegar
- Sugar
- Egg Yolk
- Salt
- Mustard Flour
- Poppy Seeds
- Dried Onion
- Distilled Vinegar
- Xanthan Gum
- Guar Gum)
- Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Less Than 2% Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Food Starch
- Carrageenan
- Sodium Phosphate)
- Asiago Cheese ([pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Potato Starch And Powdered Cellulose [to Prevent Caking]
- Natamycin [mold Inhibitor])
- Walnuts
- Dried Cherry Flavored Cranberries (cranberries
- Sugar
- Sunflower Oil
- Natural Cherry Flavor)
Nutrition Facts
Serving Size 1 SALAD (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 58% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 11% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 14g | ||
| Protein 13g | ||
| Vitamin A 255% | Vitamin C 10% |
| Calcium 26% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 34% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 335mg | 24% | |
| Total Carbohydrate 11.2g | 6% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 150% | Vitamin C 6% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit, Walnut & Chicken Salad With Poppyseed Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (27%) | 188 kcal (16%) |
| Protein | 13.01 g (43%) | 7.65 g (26%) |
| Total Lipid (fat) | 22 g (58%) | 12.94 g (34%) |
| Carbohydrate, By Difference | 19.01 g (11%) | 11.18 g (6%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 570 mg (40%) | 335 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 7500 IU (255%) | 4412 IU (150%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Target Stores Fruit, Walnut & Chicken Salad With Poppyseed Dressing with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in fruit, walnut & chicken salad with poppyseed dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium