Fruit Whirls Cereal - 150 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Fruit Whirls Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1.25 cup (40 g) and 150 calories per serving. The nutritional value of a suggested serving of fruit whirls cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041130289101.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Fruit Whirls Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 1.25 cup (40 g) of fruit whirls cereal has 30% of the recommended daily intake of sugars.
Zinc 14% of DV
A serving of 1.25 cup (40 g) of fruit whirls cereal has 14% of the recommended daily needs of zinc.
Thiamin 13% of DV
A serving of 1.25 cup (40 g) of fruit whirls cereal has 13% of the recommended daily needs of thiamin.
Riboflavin 12% of DV
A serving of 1.25 cup (40 g) of fruit whirls cereal has 12% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1.25 cup (40 g) of fruit whirls cereal has 13% of the recommended daily needs of niacin.
Vitamin B-12 25% of DV
A serving of 1.25 cup (40 g) of fruit whirls cereal has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Sugar
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Flour
- Whole Oat Flour
- Contains 2% Or Less Of Each Of The Following: Calcium Carbonate
- Blue 1
- Salt
- Natural Flavor
- Red 40
- Turmeric Oleoresin (color)
- Yellow 6
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate)
- Niacinamide
- Zinc (zinc Oxide)
- Reduced Iron
- Annatto Extract (color)
- Vitamin B12 (cyanocobalamin)
- Vitamin D (cholecalciferol)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamine Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
Nutrition Facts
Serving Size 1.25 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 4% | |
| Total Carbohydrate 87.5g | 12% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 48g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Whirls Cereal Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 35 g (5%) | 87.5 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 19 g (30%) | 47.5 g (76%) |
| Calcium, Ca | 100 mg (3%) | 250 mg (8%) |
| Iron, Fe | 4.5 mg (10%) | 11.25 mg (25%) |
| Potassium, K | 30 mg (0%) | 75 mg (1%) |
| Sodium, Na | 100 mg (2%) | 250 mg (4%) |
| Zinc, Zn | 3.8 mg (14%) | 9.5 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 37.5 mg (25%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.4 mg (12%) | 1 mg (31%) |
| Niacin | 5 mg (13%) | 12.5 mg (31%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.25 mg (29%) |
| Vitamin B-12 | 1.5 µg (25%) | 3.75 µg (63%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Fruit Whirls Cereal with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruit whirls cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium