Fruit Whirls Naturally Flavored Sweetened Cereal - 120 calories
Manufacturer Family Dollar Stores Inc.
Product Information and Ingredients
Fruit Whirls Naturally Flavored Sweetened Cereal is manufactured by Family Dollar Stores Inc. with a suggested serving size of 1 cup (32 g) and 120 calories per serving. The nutritional value of a suggested serving of fruit whirls naturally flavored sweetened cereal includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 032251107801.
This product is a good source of zinc, riboflavin, niacin, folate and vitamin b-12 but is high in sugars.
Fruit Whirls Naturally Flavored Sweetened Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 1 cup (32 g) of fruit whirls naturally flavored sweetened cereal has 22% of the recommended daily intake of sugars.
Zinc 11% of DV
A serving of 1 cup (32 g) of fruit whirls naturally flavored sweetened cereal has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 1 cup (32 g) of fruit whirls naturally flavored sweetened cereal has 11% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 1 cup (32 g) of fruit whirls naturally flavored sweetened cereal has 10% of the recommended daily needs of niacin.
Folate 16% of DV
A serving of 1 cup (32 g) of fruit whirls naturally flavored sweetened cereal has 16% of the recommended daily needs of folate.
Vitamin B-12 20% of DV
A serving of 1 cup (32 g) of fruit whirls naturally flavored sweetened cereal has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Flour (corn
- Wheat
- Oat)
- Sugar
- Contains 2% Or Less Of: Calcium Carbonate
- Color (yellow 6
- Red 40
- Blue 1
- Oleoresin
- Annatto Extract)
- Salt
- Natural Flavor
- Vitamin C (sodium Ascorbate)
- Vitamin A (palmitate)
- Reduced Iron
- Niacin (niacinamide)
- Zinc (zinc Oxide)
- Vitamin B12 (cyanocobalamin)
- Vitamin D (cholecalciferol)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Hydrochloride)
- Preservative (bht)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 406mg | 5% | |
| Total Carbohydrate 90.6g | 10% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 53g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit Whirls Naturally Flavored Sweetened Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 375 kcal (6%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 29 g (3%) | 90.62 g (10%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 17 g (22%) | 53.12 g (68%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 14.06 mg (25%) |
| Potassium, K | 30 mg (0%) | 94 mg (1%) |
| Sodium, Na | 130 mg (2%) | 406 mg (5%) |
| Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 46.9 mg (25%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Niacin | 5 mg (10%) | 15.63 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Folate, Total | 200 µg (16%) | 625 µg (50%) |
| Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2344 IU (15%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Family Dollar Stores Inc. Fruit Whirls Naturally Flavored Sweetened Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fruit whirls naturally flavored sweetened cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium