Fruit With Hatch Pepper Cheese Bites - 170 calories
Manufacturer Country Fresh Inc.
Product Information and Ingredients
Fruit With Hatch Pepper Cheese Bites is manufactured by Country Fresh Inc. with a suggested serving size of 5.5 ONZ (156 g) and 170 calories per serving. The nutritional value of a suggested serving of fruit with hatch pepper cheese bites includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074641060396.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 100% of DV
A serving of 5.5 ONZ (156 g) of fruit with hatch pepper cheese bites has 100% of the recommended daily intake of sugars.
Vitamin C 312% of DV
A serving of 5.5 ONZ (156 g) of fruit with hatch pepper cheese bites has 312% of the recommended daily needs of vitamin c.
Ingredient List
- Apples With Calcium Ascorbate To Promote Whiteness And Maintain Texture
- Grape
- Hatch Pepper Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Hatch Red Chilies
- Habanero Peppers
- Enzymes)
Nutrition Facts
Serving Size 5.5 ONZ (156 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 19% | |
Saturated Fat 5g | 39% | |
Trans Fat 0g | ||
Cholesterol 25mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 10% | |
Dietary Fiber 3g | 19% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 12% | Vitamin C 312% |
Calcium 24% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 12% | |
Saturated Fat 3.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 16mg | 8% | |
Sodium 90mg | 6% | |
Total Carbohydrate 12.8g | 7% | |
Dietary Fiber 1.9g | 12% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 200% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit With Hatch Pepper Cheese Bites Nutritional Value
Nutrient | Suggested Serving 5.5 ONZ (156 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (13%) | 109 kcal (9%) |
Protein | 6.01 g (18%) | 3.85 g (12%) |
Total Lipid (fat) | 8 g (19%) | 5.13 g (12%) |
Carbohydrate, By Difference | 20 g (10%) | 12.82 g (7%) |
Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
Sugars, Total | 16.01 g (100%) | 10.26 g (64%) |
Calcium, Ca | 200 mg (24%) | 128 mg (15%) |
Iron, Fe | 0.36 mg (3%) | 0.23 mg (2%) |
Potassium, K | 84 mg (3%) | 54 mg (2%) |
Sodium, Na | 140 mg (9%) | 90 mg (6%) |
Vitamin C, Total Ascorbic Acid | 120 mg (312%) | 76.9 mg (200%) |
Vitamin A, Iu | 399 IU (12%) | 256 IU (8%) |
Fatty Acids, Total Saturated | 5.01 g (39%) | 3.21 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (13%) | 16 mg (8%) |
Calories Burn off Time
How long would it take to burn off Country Fresh Inc. Fruit With Hatch Pepper Cheese Bites with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fruit with hatch pepper cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium