Fruit & Yogurt Chewy Granola Bars - 150 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Fruit & Yogurt Chewy Granola Bars is manufactured by The Kroger Co. with a suggested serving size of 1 BAR (35 g) and 150 calories per serving. The nutritional value of a suggested serving of fruit & yogurt chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110836311.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Granola (whole Grain Rolled Oats
- Sugar
- Dried Coconut
- Water
- Corn Syrup
- Palm Oil
- Honey
- Molasses
- Soy Lecithin
- Salt
- Modified Corn Starch)
- Corn Syrup
- Toasted Oats (whole Grain Rolled Oats
- Sugar
- Canola Oil [with Tbhq And Citric Acid To Preserve Freshness]
- Honey
- Molasses
- Bht [to Preserve Freshness])
- Greek Yogurt Flavored Coating (sugar
- Palm Kernel Oil
- Nonfat Dry Milk
- Greek Yogurt Powder [nonfat Milk Solids
- Culture
- Lactic Acid
- Natural Flavor]
- Lactic Acid
- Soy Lecithin [an Emulsifier]
- Natural Flavor)
- Brown Rice Crisp (brown Rice Flour
- Calcium Carbonate)
- Wheat Flakes (whole Wheat
- Barley Malt Extract
- Sugar
- Salt)
- Corn Syrup Solids
- Glycerin
- Brown Sugar
- Dried Blueberries (wheat Syrup
- Blueberries
- Sodium Alginate)
- Corn Flakes (milled Corn
- Sugar
- Salt
- Barley Malt)
- Contains Less Than 1% Of: Water
- High Oleic Canola Oil
- Palm Oil
- Tricalcium Phosphate
- Palm Kernel Oil
- Invert Sugar
- Salt
- Honey
- Soy Lecithin Xanthan Gum
- Citric Acid
- Natural Flavor
- Mixed Tocopherols (antioxidant)
- Peanut Flour
- Almond Flour
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 6% | |
| Saturated Fat 5.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 171mg | 2% | |
| Total Carbohydrate 71.4g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Yogurt Chewy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 429 kcal (8%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 11.43 g (6%) |
| Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 9 g (13%) | 25.71 g (36%) |
| Calcium, Ca | 100 mg (3%) | 286 mg (8%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Potassium, K | 65 mg (0%) | 186 mg (1%) |
| Sodium, Na | 60 mg (1%) | 171 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.71 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Fruit & Yogurt Chewy Granola Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruit & yogurt chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium