Fruit & Yogurt Iced Bars - 210 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Fruit & Yogurt Iced Bars is manufactured by Tasty Baking Company with a suggested serving size of 1 BAR (50 g) and 210 calories per serving. The nutritional value of a suggested serving of fruit & yogurt iced bars includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025600003329.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 BAR (50 g) of fruit & yogurt iced bars has 40% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Strawberry Filling (sugar
- Water
- Corn Syrup
- Apple Powder
- Strawberry Puree
- Modified Food Starch
- Citric Acid
- Artificial Flavor
- Potassium Sorbate [preservative]
- Sodium Benzoate [preservative]
- Red 40)
- Vegetable Shortening (soybean Oil
- Palm Oil
- And Hydrogenated Cottonseed Oil)
- Water
- Rolled Oats
- Whole Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Eggs
- Molasses
- Glycerine
- Corn Syrup
- Dextrose
- Nonfat Milk Solids
- Modified Corn Starch
- Cinnamon
- Corn Starch
- Natural And Artificial Flavors
- Partially Hydrogenated Soybean Oil
- Salt
- Sodium Bicarbonate
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Titanium Dioxide (color)
- Mono- And Diglycerides
- Xanthan Gum
- Lactic Acid
- Lactylic Esters Of Fatty Acids
- Caramel Color
- Locust Bean Gum
- Blue #2 Lake
- Yogurt Cultures
- Potassium Sorbate (to Retard Spoilage)
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 200mg | 4% | |
| Total Carbohydrate 70g | 12% | |
| Dietary Fiber 4g | 8% | |
| Sugars 40g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit & Yogurt Iced Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 420 kcal (11%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 7 g (5%) | 14 g (11%) |
| Carbohydrate, By Difference | 35 g (6%) | 70 g (12%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 20 g (40%) | 40 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
| Sodium, Na | 100 mg (2%) | 200 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Fruit & Yogurt Iced Bars with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in fruit & yogurt iced bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium