Fruitcake - 420 calories
Manufacturer Other
Product Information and Ingredients
Fruitcake is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 420 calories per serving. The nutritional value of a suggested serving of fruitcake includes 45 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 39 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 603812580120.
This product is high in sugars.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 3 ONZ (85 g) of fruitcake has 133% of the recommended daily intake of sugars.
Ingredient List
- Cake Base (sugar
- Enriched Bleached Wheat Flour
- Food Starch-modified
- Soybean Oil
- Dry Whey
- Leavening
- Vital Wheat Gluten
- Salt
- Propylene Glycol
- Mono & Diesters Of Fatty Acids
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Tricalcium Phosphate
- Corn Starch
- Artificial Flavor
- Citric Acid,ascorbic Acid
- Soyflour
- Egg)
- Fruit Mix (glucose
- Papaya
- Glucose-fructose
- Orange Peel
- Lemon Peel
- Cherries
- Sodium Benzoate
- Citric Acid
- Artificial Colors (red 40
- Yellow 5
- Blue 1)
- Artificial Flavor And Sodium Metabisulphite (may Contain Pits & Stems))
- Whole Glace Cherries (cherries
- Glucose
- Glucose-fructose
- Citric Acid
- Artificial Color (mint Green Or Red 40 And Yellow 5/tartrazine)
- Artificial Flavor
- Sodium Benzoate
- Sulphur Dioxide)
- Eggs
- Canola Oil
- Walnuts
- Almond
- Water
- Raisins
- Rum Flavor (propylene Glycol
- Water
- Artificial Flavor)
- Brandy
- Cinnamon
- Nutmeg
- Ginger
Nutrition Facts
Serving Size 3 ONZ (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 39g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 2.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 318mg | 11% | |
| Total Carbohydrate 70.6g | 20% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 46g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruitcake Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (18%) | 494 kcal (21%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 60 g (17%) | 70.59 g (20%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 39 g (133%) | 45.88 g (156%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 270 mg (10%) | 318 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.94 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Fruitcake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in fruitcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium