Fruitchia, All Natural Blueberry Blast Fruit & Chia Seed Bar - 155 calories

Manufacturer Amber Marketing Inc.

Product Information and Ingredients

Fruitchia, All Natural Blueberry Blast Fruit & Chia Seed Bar is manufactured by Amber Marketing Inc. with a suggested serving size of 1 BAR (40 g) and 155 calories per serving. The nutritional value of a suggested serving of fruitchia, all natural blueberry blast fruit & chia seed bar includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 657649999020.

This product is high in sugars.

Fruitchia, All Natural Blueberry Blast Fruit & Chia Seed Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 32% of DV

A serving of 1 BAR (40 g) of fruitchia, all natural blueberry blast fruit & chia seed bar has 32% of the recommended daily intake of sugars.

Ingredient List

  • Apple Puree
  • Apple Concentrate
  • Blueberry Concentrate & Chia Seeds

Nutrition Facts

Serving Size 1 BAR (40 g)

Amount Per Serving
Calories 155 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 4%
Dietary Fiber 5g 8%
Sugars 20g
Protein 2g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 388 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 0%
Total Carbohydrate 82.5g 11%
Dietary Fiber 12.5g 20%
Sugars 50g
Protein 5g
Vitamin A 4% Vitamin C 7%
Calcium 6% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Fruitchia, All Natural Blueberry Blast Fruit & Chia Seed Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (40 g) Standard Serving 100g
Energy155 kcal (3%)388 kcal (8%)
Protein2 g (2%)5 g (4%)
Total Lipid (fat)1.5 g (1%)3.75 g (2%)
Carbohydrate, By Difference33 g (4%)82.5 g (11%)
Fiber, Total Dietary5 g (8%)12.5 g (20%)
Sugars, Total20 g (32%)50 g (80%)
Calcium, Ca80 mg (2%)200 mg (6%)
Iron, Fe1.62 mg (4%)4.05 mg (9%)
Potassium, K297 mg (3%)742 mg (6%)
Sodium, Na11 mg (0%)28 mg (0%)
Vitamin C, Total Ascorbic Acid4.2 mg (3%)10.5 mg (7%)
Vitamin A, Iu200 IU (2%)500 IU (4%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Amber Marketing Inc. Fruitchia, All Natural Blueberry Blast Fruit & Chia Seed Bar with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in fruitchia, all natural blueberry blast fruit & chia seed bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less32 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout43 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium