Fruit'n Yogurt Snacks - 110 calories
Manufacturer The Promotion In Motion Companies, Inc.
Product Information and Ingredients
Fruit'n Yogurt Snacks is manufactured by The Promotion In Motion Companies, Inc. with a suggested serving size of 20 PIECES | ABOUT (30 g) and 110 calories per serving. The nutritional value of a suggested serving of fruit'n yogurt snacks includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 034856863809.
This product is a good source of vitamin c but is high in sugars.
Fruit'n Yogurt Snacks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 20 PIECES | ABOUT (30 g) of fruit'n yogurt snacks has 22% of the recommended daily intake of sugars.
Vitamin C 30% of DV
A serving of 20 PIECES | ABOUT (30 g) of fruit'n yogurt snacks has 30% of the recommended daily needs of vitamin c.
Ingredient List
- Fruit Center: Fruit Puree (white Grape
- Pear And Blueberry)
- Sugar
- Corn Syrup
- Modified Corn Starch
- Pectin
- Tri-calcium Phosphate
- Citric Acid
- Sodium Citrate
- Natural And Artificial Blueberry Flavor
- Red 40 Lake
- Blue 1 Lake
- Yogurt Coating: Sugar
- Palm Kernel Oil
- Whey Powder
- Nonfat Milk Powder
- Yogurt Powder (cultured Whey And Nonfat Milk)
- Vitamin A Palmitate
- Ascorbic Acid (vitamin C)
- Vitamin D3
- Titanium Dioxide
- Soy Lecithin
- Vanilla
- Coconut Oil
- Carnauba Wax And Confectioner's Glaze (lac-resin)
Nutrition Facts
Serving Size 20 PIECES | ABOUT (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 0g |
Vitamin A 8% | Vitamin C 30% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 3% | |
Saturated Fat 6.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 167mg | 2% | |
Total Carbohydrate 73.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 60g | ||
Protein 0g |
Vitamin A 25% | Vitamin C 100% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruit'n Yogurt Snacks Nutritional Value
Nutrient | Suggested Serving 20 PIECES | ABOUT (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
Sugars, Total | 18 g (22%) | 60 g (72%) |
Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 50 mg (1%) | 167 mg (2%) |
Vitamin C, Total Ascorbic Acid | 60 mg (30%) | 200 mg (100%) |
Vitamin A, Iu | 1250 IU (8%) | 4167 IU (25%) |
Vitamin D | 100 IU (8%) | 333 IU (25%) |
Fatty Acids, Total Saturated | 2 g (3%) | 6.67 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off The Promotion In Motion Companies, Inc. Fruit'n Yogurt Snacks with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fruit'n yogurt snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium