Fruits Of The Nile, Mango Gourmet Nectar - 151 calories
Manufacturer Black Star Sales & Marketing Llc
Product Information and Ingredients
Fruits Of The Nile, Mango Gourmet Nectar is manufactured by Black Star Sales & Marketing Llc with a suggested serving size of 8.4 OZA (252 ml) and 151 calories per serving. The nutritional value of a suggested serving of fruits of the nile, mango gourmet nectar includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 38 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 832770002003.
This product is a good source of vitamin c but is high in sugars.
Fruits Of The Nile, Mango Gourmet Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 383% of DV
A serving of 8.4 OZA (252 ml) of fruits of the nile, mango gourmet nectar has 383% of the recommended daily intake of sugars.
Vitamin C 226% of DV
A serving of 8.4 OZA (252 ml) of fruits of the nile, mango gourmet nectar has 226% of the recommended daily needs of vitamin c.
Ingredient List
- Mango Pulp
- Sugar
- Citric Acid
- (an Acidity Regulator)
- Artificial Flavor
- Annatto (color)
- Vitamin C
- Water
Nutrition Facts
Serving Size 8.4 OZA (252 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 0g | 0% | |
| Sugars 38g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 226% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 34mg | 4% | |
| Total Carbohydrate 15.1g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 90% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruits Of The Nile, Mango Gourmet Nectar Nutritional Value
| Nutrient | Suggested Serving 8.4 OZA (252 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (19%) | 60 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 38 g (32%) | 15.08 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 38 g (383%) | 15.08 g (152%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 86 mg (9%) | 34 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 53.9 mg (226%) | 21.4 mg (90%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Black Star Sales & Marketing Llc Fruits Of The Nile, Mango Gourmet Nectar with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruits of the nile, mango gourmet nectar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium