Fruity Cereal Milk Protein Powder - 150 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Fruity Cereal Milk Protein Powder is manufactured by Ross Products Division with a suggested serving size of 2 SCOOPS (40 g) and 150 calories per serving. The nutritional value of a suggested serving of fruity cereal milk protein powder includes 85 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 791083669153.
This product is a good source of protein and calcium .
Fruity Cereal Milk Protein Powder is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 24% of DV
A serving of 2 SCOOPS (40 g) of fruity cereal milk protein powder has 24% of the recommended daily needs of protein.
Calcium 12% of DV
A serving of 2 SCOOPS (40 g) of fruity cereal milk protein powder has 12% of the recommended daily needs of calcium.
Ingredient List
- Whey Protein Concentrate
- Milk Protein Isolate
- L-leucine; Contains Less Than 2% Of The Following: Sea Salt
- Natural And Artificial Flavors
- Xanthan Gum
- Acesulfame K
- And Sucralose
Nutrition Facts
Serving Size 2 SCOOPS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 212mg | 28% | |
| Sodium 400mg | 7% | |
| Total Carbohydrate 7.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 75g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruity Cereal Milk Protein Powder Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 375 kcal (8%) |
| Protein | 30 g (24%) | 75 g (59%) |
| Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
| Carbohydrate, By Difference | 3 g (0%) | 7.5 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (5%) | 7.5 g (12%) |
| Calcium, Ca | 400 mg (12%) | 1000 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 130 mg (1%) | 325 mg (3%) |
| Sodium, Na | 160 mg (3%) | 400 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.5 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (11%) | 212 mg (28%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Fruity Cereal Milk Protein Powder with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fruity cereal milk protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium