Fruity Couscous With Greens - 219 calories
Manufacturer Other
Product Information and Ingredients
Fruity Couscous With Greens is manufactured by Other with a suggested serving size of 1 CONTAINER (170 g) and 219 calories per serving. The nutritional value of a suggested serving of fruity couscous with greens includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 846379012165.
This product is a good source of vitamin c and vitamin a but is high in sugars and sodium.
Fruity Couscous With Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 95% of DV
A serving of 1 CONTAINER (170 g) of fruity couscous with greens has 95% of the recommended daily intake of sugars.
Sodium 55% of DV
A serving of 1 CONTAINER (170 g) of fruity couscous with greens has 55% of the recommended daily intake of sodium.
Vitamin C 187% of DV
A serving of 1 CONTAINER (170 g) of fruity couscous with greens has 187% of the recommended daily needs of vitamin c.
Vitamin A 272% of DV
A serving of 1 CONTAINER (170 g) of fruity couscous with greens has 272% of the recommended daily needs of vitamin a.
Ingredient List
- Fat Free French Style Dressing Pouch (water
- High Fructose Corn Syrup
- Distilled Vinegar
- Tomato Paste
- Sugar
- Honey
- Maltodextrin
- Salt
- Soybean Oil
- Xanthan Gum
- Propylene Glycol Alginate
- Dried Onion
- Potassium Sorbate And Sodium Benzoate [preservatives]
- Dried Garlic
- Beet Juice Concentrate [color]
- Caramel Color
- Calcium Disodium Edta [added To Protect Quality]
- Yellow 6
- Yellow 5)
- Kale
- Couscous (wheat Flour)
- Broccoli
- Baby Spinach
- Carrot
- Arugula
- Cranberry (cranberry
- Sugar
- Sunflower Oil)
- Dried Apricots (sulfur Dioxide Added For Color Retention)
- Sea Salt
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 27% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 14g | ||
| Protein 6g | ||
| Vitamin A 272% | Vitamin C 187% |
| Calcium 10% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 459mg | 33% | |
| Total Carbohydrate 27.7g | 16% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 160% | Vitamin C 110% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruity Couscous With Greens Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (19%) | 129 kcal (11%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 1 g (3%) | 0.59 g (2%) |
| Carbohydrate, By Difference | 47.01 g (27%) | 27.65 g (16%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
| Calcium, Ca | 80 mg (10%) | 47 mg (6%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 780 mg (55%) | 459 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (187%) | 38.8 mg (110%) |
| Vitamin A, Iu | 8000 IU (272%) | 4706 IU (160%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Fruity Couscous With Greens with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in fruity couscous with greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium