Frusion, Fruit+yogurt Smoothie, Strawberry - 180 calories
Manufacturer Frusion
Product Information and Ingredients
Frusion, Fruit+yogurt Smoothie, Strawberry is manufactured by Frusion with a suggested serving size of 207 MLT (207 ml) and 180 calories per serving. The nutritional value of a suggested serving of frusion, fruit+yogurt smoothie, strawberry includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 31 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 883038002501.
This product is a good source of calcium and vitamin c but is high in sugars.
Frusion, Fruit+yogurt Smoothie, Strawberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 257% of DV
A serving of 207 MLT (207 ml) of frusion, fruit+yogurt smoothie, strawberry has 257% of the recommended daily intake of sugars.
Calcium 80% of DV
A serving of 207 MLT (207 ml) of frusion, fruit+yogurt smoothie, strawberry has 80% of the recommended daily needs of calcium.
Vitamin C 207% of DV
A serving of 207 MLT (207 ml) of frusion, fruit+yogurt smoothie, strawberry has 207% of the recommended daily needs of vitamin c.
Ingredient List
- Grade A Cultured Pasteurized Reduced Fat Milk
- Sugar
- Water
- Strawberries
- Tricalcium Phosphate
- Corn Starch-modified
- Natural Flavors
- Ascorbic Acid (vitamin C)
- Vegetable Juice And Annatto (for Color)
- Sodium Citrate
- Malic Acid
- Potassium Sorbate (to Maintain Freshness)
- Stevia Leaf Extract (natural Sweetener)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 207 MLT (207 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 31g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 207% |
| Calcium 80% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 87 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 43mg | 4% | |
| Total Carbohydrate 16.9g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 100% |
| Calcium 39% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frusion, Fruit+yogurt Smoothie, Strawberry Nutritional Value
| Nutrient | Suggested Serving 207 MLT (207 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (19%) | 87 kcal (9%) |
| Protein | 5.01 g (20%) | 2.42 g (10%) |
| Total Lipid (fat) | 2.5 g (8%) | 1.21 g (4%) |
| Carbohydrate, By Difference | 35 g (24%) | 16.91 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 31.01 g (257%) | 14.98 g (124%) |
| Calcium, Ca | 501 mg (80%) | 242 mg (39%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 300 mg (50%) | 145 mg (24%) |
| Potassium, K | 279 mg (12%) | 135 mg (6%) |
| Sodium, Na | 89 mg (8%) | 43 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (207%) | 29 mg (100%) |
| Vitamin A, Iu | 501 IU (21%) | 242 IU (10%) |
| Vitamin D | 81 IU (42%) | 39 IU (20%) |
| Fatty Acids, Total Saturated | 1.49 g (15%) | 0.72 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Frusion Frusion, Fruit+yogurt Smoothie, Strawberry with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in frusion, fruit+yogurt smoothie, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium