Fruta, Mango Nectar - 160 calories
Manufacturer The B.p. Of Miami, Inc.
Product Information and Ingredients
Fruta, Mango Nectar is manufactured by The B.p. Of Miami, Inc. with a suggested serving size of 8.45 OZA (250 ml) and 160 calories per serving. The nutritional value of a suggested serving of fruta, mango nectar includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 35 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 852139000747.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Fruta, Mango Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 350% of DV
A serving of 8.45 OZA (250 ml) of fruta, mango nectar has 350% of the recommended daily intake of sugars.
Vitamin C 88% of DV
A serving of 8.45 OZA (250 ml) of fruta, mango nectar has 88% of the recommended daily needs of vitamin c.
Vitamin A 125% of DV
A serving of 8.45 OZA (250 ml) of fruta, mango nectar has 125% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Mango Puree
- Sugar
- Cmc
- Xanthan Gum
- Natural Mango Flavor
- Citric Acid
- Ascorbic Acid
Nutrition Facts
Serving Size 8.45 OZA (250 ml)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 33% | |
Dietary Fiber 0g | 0% | |
Sugars 35g | ||
Protein 0g |
Vitamin A 125% | Vitamin C 88% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 64 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 8mg | 1% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 0g |
Vitamin A 50% | Vitamin C 35% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruta, Mango Nectar Nutritional Value
Nutrient | Suggested Serving 8.45 OZA (250 ml) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (20%) | 64 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 40 g (33%) | 16 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 35 g (350%) | 14 g (140%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 20 mg (2%) | 8 mg (1%) |
Vitamin C, Total Ascorbic Acid | 21 mg (88%) | 8.4 mg (35%) |
Vitamin A, Iu | 2500 IU (125%) | 1000 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The B.p. Of Miami, Inc. Fruta, Mango Nectar with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fruta, mango nectar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium