Fruta Pineapple Chunks - 242 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Fruta Pineapple Chunks is manufactured by Goya Foods, Inc. with a suggested serving size of 14 ONZ (397 g) and 242 calories per serving. The nutritional value of a suggested serving of fruta pineapple chunks includes 0 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 25.8 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041331090896.
This product is a good source of fiber and vitamin c but is high in sugars and saturated fats.
Fruta Pineapple Chunks is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 410% of DV
A serving of 14 ONZ (397 g) of fruta pineapple chunks has 410% of the recommended daily needs of fiber.
Sugars 349% of DV
A serving of 14 ONZ (397 g) of fruta pineapple chunks has 349% of the recommended daily intake of sugars.
Vitamin C 265% of DV
A serving of 14 ONZ (397 g) of fruta pineapple chunks has 265% of the recommended daily needs of vitamin c.
Saturated Fats 397% of DV
A serving of 14 ONZ (397 g) of fruta pineapple chunks has 397% of the recommended daily intake of saturated fats.
Ingredient List
- Pineapple Chunks
Nutrition Facts
Serving Size 14 ONZ (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 6% | |
| Saturated Fat 20g | 397% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 67g | 89% | |
| Dietary Fiber 25.8g | 410% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 265% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 5g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 16.9g | 22% | |
| Dietary Fiber 6.5g | 103% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 67% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruta Pineapple Chunks Nutritional Value
| Nutrient | Suggested Serving 14 ONZ (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 242 kcal (48%) | 61 kcal (12%) |
| Protein | 1.99 g (15%) | 0.5 g (4%) |
| Total Lipid (fat) | 0.99 g (6%) | 0.25 g (2%) |
| Carbohydrate, By Difference | 67.01 g (89%) | 16.88 g (22%) |
| Fiber, Total Dietary | 25.8 g (410%) | 6.5 g (103%) |
| Sugars, Total | 21.99 g (349%) | 5.54 g (88%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 4 mg (1%) | 1 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 40.1 mg (265%) | 10.1 mg (67%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 20.01 g (397%) | 5.04 g (100%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Fruta Pineapple Chunks with 242 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in fruta pineapple chunks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium