Fruta Plum Pulp - 496 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Fruta Plum Pulp is manufactured by Goya Foods, Inc. with a suggested serving size of 14 ONZ (397 g) and 496 calories per serving. The nutritional value of a suggested serving of fruta plum pulp includes 0 mg of cholesterol, 0 mg of sodium, 122 grams of carbohydrates, 19.1 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041331091886.
This product is a good source of fiber and vitamin c but is high in sugars.
Fruta Plum Pulp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 303% of DV
A serving of 14 ONZ (397 g) of fruta plum pulp has 303% of the recommended daily needs of fiber.
Sugars 413% of DV
A serving of 14 ONZ (397 g) of fruta plum pulp has 413% of the recommended daily intake of sugars.
Vitamin C 165% of DV
A serving of 14 ONZ (397 g) of fruta plum pulp has 165% of the recommended daily needs of vitamin c.
Ingredient List
- Plum Pulp
Nutrition Facts
Serving Size 14 ONZ (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 496 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 122g | 161% | |
| Dietary Fiber 19.1g | 303% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 165% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 1% | |
| Total Carbohydrate 30.7g | 41% | |
| Dietary Fiber 4.8g | 76% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 42% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruta Plum Pulp Nutritional Value
| Nutrient | Suggested Serving 14 ONZ (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 496 kcal (98%) | 125 kcal (25%) |
| Protein | 6.99 g (54%) | 1.76 g (14%) |
| Total Lipid (fat) | 0.99 g (6%) | 0.25 g (2%) |
| Carbohydrate, By Difference | 122 g (161%) | 30.73 g (41%) |
| Fiber, Total Dietary | 19.1 g (303%) | 4.8 g (76%) |
| Sugars, Total | 26 g (413%) | 6.55 g (104%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (3%) | 5 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 25 mg (165%) | 6.3 mg (42%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Fruta Plum Pulp with 496 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in fruta plum pulp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 103 minutes |
| Dancing | 90 minutes |
| Golfing | 90 minutes |
| Hiking | 83 minutes |
| Light Gardening | 90 minutes |
| Stretching | 165 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 138 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 65 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium