Fruti On The Bottom Probiotic Lowfat Yogurt - 160 calories
Manufacturer Johanna Foods, Inc.
Product Information and Ingredients
Fruti On The Bottom Probiotic Lowfat Yogurt is manufactured by Johanna Foods, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 160 calories per serving. The nutritional value of a suggested serving of fruti on the bottom probiotic lowfat yogurt includes 4 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 053600002462.
This product is high in sugars.
Fruti On The Bottom Probiotic Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 138% of DV
A serving of 1 CONTAINER (150 g) of fruti on the bottom probiotic lowfat yogurt has 138% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Mangos
- Modified Cornstarch
- Nonfat Milk Solids
- Bittersweet Chocolate Pieces (chocolate
- Cocoa Butter
- Sugar)
- Kosher Gelatin Natural Flavors
- Citric Acid
- Pectin
- Malic Acid
- Potassium Sorbate (to Maintain Freshness)
- Guar Gum
- Sodium Citrate
- Calcium Citrate
- Annatto (color)
- Vitamin A Palmitate And Vitamin D3 Contains Active Yogurt Cultures With L Bulgaricus
- S Thermophilus
- Bifidobacterium Bb-12
- L Acidophilus And L Casei
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 7% | |
Saturated Fat 2g | 15% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 23% | Vitamin C 9% |
Calcium 17% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 47mg | 3% | |
Total Carbohydrate 18.7g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 6% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fruti On The Bottom Probiotic Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (12%) | 107 kcal (8%) |
Protein | 5 g (15%) | 3.33 g (10%) |
Total Lipid (fat) | 3 g (7%) | 2 g (5%) |
Carbohydrate, By Difference | 28.01 g (14%) | 18.67 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 23 g (138%) | 15.33 g (92%) |
Calcium, Ca | 150 mg (17%) | 100 mg (12%) |
Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
Sodium, Na | 70 mg (4%) | 47 mg (3%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
Vitamin A, Iu | 750 IU (23%) | 500 IU (15%) |
Vitamin D | 60 IU (23%) | 40 IU (15%) |
Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 4 mg (2%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Johanna Foods, Inc. Fruti On The Bottom Probiotic Lowfat Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fruti on the bottom probiotic lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium