Fudge Brownie With English Walnuts - 530 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Fudge Brownie With English Walnuts is manufactured by Mckee Foods Corporation with a suggested serving size of 1 BROWNIE (114 g) and 530 calories per serving. The nutritional value of a suggested serving of fudge brownie with english walnuts includes 21 mg of cholesterol, 0 mg of sodium, 75 grams of carbohydrates, 2.1 grams of dietary fiber, 42 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024300865367.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 39.07% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 BROWNIE (114 g) of fudge brownie with english walnuts has 40% of the recommended daily intake of fat.
Sugars 192% of DV
A serving of 1 BROWNIE (114 g) of fudge brownie with english walnuts has 192% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 BROWNIE (114 g) of fudge brownie with english walnuts has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Corn Syrup
- Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor
- Sugar
- Dextrose
- Water
- Cocoa Contains 2% Or Less Of Each Of The Following: Soy Flour
- High Fructose Corn Syrup
- Walnuts
- Eggs
- Soy Lecithin
- Corn Starch
- Salt
- Colors (caramel Color
- Red 40)
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- Soybean Oil
- Natural And Artificial Flavors
- Whey (milk)
- Egg Whites
- Citric Acid
- Sorbic Acid (to Preserve Freshness)
- Almonds
Nutrition Facts
Serving Size 1 BROWNIE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 29% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 35% | |
| Saturated Fat 7.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 202mg | 10% | |
| Total Carbohydrate 65.8g | 25% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 37g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Brownie With English Walnuts Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (30%) | 465 kcal (27%) |
| Protein | 5 g (11%) | 4.39 g (10%) |
| Total Lipid (fat) | 23.01 g (40%) | 20.18 g (35%) |
| Carbohydrate, By Difference | 75 g (29%) | 65.79 g (25%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.8 g (8%) |
| Sugars, Total | 42 g (192%) | 36.84 g (168%) |
| Calcium, Ca | 21 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
| Potassium, K | 160 mg (4%) | 140 mg (3%) |
| Sodium, Na | 230 mg (11%) | 202 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.89 g (45%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.51 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 6.14 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Fudge Brownie With English Walnuts with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in fudge brownie with english walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium