Fudge Brownies - 240 calories
Manufacturer Other
Product Information and Ingredients
Fudge Brownies is manufactured by Other with a suggested serving size of 1 POUCH (55 g) and 240 calories per serving. The nutritional value of a suggested serving of fudge brownies includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072030018393.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 51% of DV
A serving of 1 POUCH (55 g) of fudge brownies has 51% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Bleached Wheat Flour
- Soybean Oil
- Water
- Corn Syrup
- Chocolate Liquor
- Cocoa (processed With Alkali)
- Palm Oil
- Fructose
- Whey
- Salt
- Artificial Flavor
- Carob Bean Gum
- Xanthan Gum
- Propylene Glycol Monoesters
- Mono- And Diglycerides
- Soy Lecithin
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Whey Protein Concentrate
Nutrition Facts
Serving Size 1 POUCH (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 23g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 436 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.8g | 18% | |
| Saturated Fat 6.4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 255mg | 6% | |
| Total Carbohydrate 56.4g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Brownies Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 436 kcal (12%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 12 g (10%) | 21.82 g (18%) |
| Carbohydrate, By Difference | 31 g (6%) | 56.36 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 23 g (51%) | 41.82 g (92%) |
| Calcium, Ca | 15 mg (1%) | 27 mg (1%) |
| Iron, Fe | 1.6 mg (5%) | 2.91 mg (9%) |
| Potassium, K | 160 mg (2%) | 291 mg (3%) |
| Sodium, Na | 140 mg (3%) | 255 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.36 g (17%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 6.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 55 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Fudge Brownies with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in fudge brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium