Fudge Dipped Almond Florentines Cookies - 160 calories
Manufacturer United States Bakery
Product Information and Ingredients
Fudge Dipped Almond Florentines Cookies is manufactured by United States Bakery with a suggested serving size of 2 COOKIES (28 g) and 160 calories per serving. The nutritional value of a suggested serving of fudge dipped almond florentines cookies includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072220800890.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 15% of DV
A serving of 2 COOKIES (28 g) of fudge dipped almond florentines cookies has 15% of the recommended daily intake of sugars.
Saturated Fats 8% of DV
A serving of 2 COOKIES (28 g) of fudge dipped almond florentines cookies has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Butter (cream
- Salt)
- Oatmeal
- Chocolate Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Black Cocoa Powder [processed With Alkali]
- Soy Lecithin
- Natural Vanilla)
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Almonds
- Whole Milk
- Honey
- Vanilla
- Coconut
Nutrition Facts
Serving Size 2 COOKIES (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 21.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 5% | |
| Sodium 196mg | 2% | |
| Total Carbohydrate 67.9g | 6% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 46g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Dipped Almond Florentines Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 571 kcal (8%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 13 g (15%) | 46.43 g (52%) |
| Calcium, Ca | 68 mg (1%) | 243 mg (5%) |
| Iron, Fe | 1 mg (2%) | 3.57 mg (6%) |
| Potassium, K | 44 mg (0%) | 157 mg (1%) |
| Sodium, Na | 55 mg (1%) | 196 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 21.43 g (30%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Fudge Dipped Almond Florentines Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in fudge dipped almond florentines cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium