Fudge Dipped Chewy Granola Bars - 150 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Fudge Dipped Chewy Granola Bars is manufactured by Mckee Foods Corporation with a suggested serving size of 1 GRANOLA BAR (29 g) and 150 calories per serving. The nutritional value of a suggested serving of fudge dipped chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 024300033056.
This product is high in saturated fats.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Saturated Fats 9% of DV
A serving of 1 GRANOLA BAR (29 g) of fudge dipped chewy granola bars has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Granola (whole Grain Rolled Oats
- Sugar
- Palm Kernel And Soybean Oils
- Corn Syrup
- Coconut
- Honey
- Molasses
- Soy Lecithin
- Salt
- Corn Starch
- Peanuts
- Almonds
- Soy Flour
- Egg Whites)
- Corn Syrup
- Macaroon Coconut
- Sugar
- Palm And Palm Kernel Oil
- Palm Kernel And Soybean Oils
- Crisp Rice (rice Flour
- Sugar
- Whey
- Salt
- Barley Malt
- Wheat Flour
- Dextrose)
- Water
- Nonfat Dry Milk
- Sorbitol
- Cocoa
- Soy Lecithin
- Corn Starch
- Salt
- Carrageenan
- Mono- And Diglycerides
- Vanillin
Nutrition Facts
Serving Size 1 GRANOLA BAR (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 6g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 517 | Calories from Fat 248 | |
| % Daily Value* | ||
| Total Fat 27.6g | 12% | |
| Saturated Fat 20.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 138mg | 2% | |
| Total Carbohydrate 62.1g | 6% | |
| Dietary Fiber 3.4g | 4% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Dipped Chewy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 GRANOLA BAR (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 517 kcal (8%) |
| Protein | 1 g (1%) | 3.45 g (2%) |
| Total Lipid (fat) | 8 g (4%) | 27.59 g (12%) |
| Carbohydrate, By Difference | 18 g (2%) | 62.07 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.4 g (4%) |
| Sugars, Total | 10 g (12%) | 34.48 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.24 mg (2%) |
| Potassium, K | 75 mg (0%) | 259 mg (2%) |
| Sodium, Na | 40 mg (0%) | 138 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (9%) | 20.69 g (30%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Fudge Dipped Chewy Granola Bars with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fudge dipped chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium