Fudge Drizzled Chocolate Chip Cookies - 100 calories
Manufacturer Back To Nature Foods Company, Llc
Product Information and Ingredients
Fudge Drizzled Chocolate Chip Cookies is manufactured by Back To Nature Foods Company, Llc with a suggested serving size of 1 PACK (22 g) and 100 calories per serving. The nutritional value of a suggested serving of fudge drizzled chocolate chip cookies includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 819898019021.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Fudge Coating (sugar
- Palm Kernel And/or Palm Oil
- Cocoa {processed With Alkali}
- Skim Milk
- Whey
- Soy Lecithin
- Vanilla)
- Semisweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Fructose
- Leavening (baking Soda And/or Ammonium Phosphate),salt
- Whey
- Soy Lecithin
- Dextrose
- Natural And Artificial Flavor
- Color Added
Nutrition Facts
Serving Size 1 PACK (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 6% | |
| Saturated Fat 6.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 455mg | 4% | |
| Total Carbohydrate 72.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Drizzled Chocolate Chip Cookies Nutritional Value
| Nutrient | Suggested Serving 1 PACK (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 455 kcal (5%) |
| Protein | 1 g (0%) | 4.55 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 18.18 g (6%) |
| Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (7%) | 36.36 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 3.27 mg (4%) |
| Potassium, K | 30 mg (0%) | 136 mg (1%) |
| Sodium, Na | 100 mg (1%) | 455 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6.82 g (8%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 6.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Back To Nature Foods Company, Llc Fudge Drizzled Chocolate Chip Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in fudge drizzled chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium