Fudge Fantasies - 260 calories
Manufacturer Other
Product Information and Ingredients
Fudge Fantasies is manufactured by Other with a suggested serving size of 1 COOKIES (43 g) and 260 calories per serving. The nutritional value of a suggested serving of fudge fantasies includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 865428000205.
This product is high in sugars.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 1 COOKIES (43 g) of fudge fantasies has 46% of the recommended daily intake of sugars.
Ingredient List
- Flour
- Sugar
- Milk Margarine (vegetable Oil (canola
- Corn And/or Soybean Oils)
- Palm And Palm Kernel Oils
- Water
- Skim Milk
- Salt
- Soy Lecithin
- Sodium Benzoate 01% As A Preservative)
- All Purpose Shortening (palm Oil)
- Vegetable Oil (soybean Oil
- Olive Oil)
- Whole Eggs
- Cocoa (processed With Soy Oil)
- Corn Syrup
- Salt
- Baking Soda
- Vanilla Extract Artificial Flavoring
Nutrition Facts
Serving Size 1 COOKIES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 27g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 605 | Calories from Fat 230 | |
% Daily Value* | ||
Total Fat 25.6g | 17% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 23mg | 3% | |
Sodium 267mg | 5% | |
Total Carbohydrate 88.4g | 13% | |
Dietary Fiber 2.3g | 4% | |
Sugars 63g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Fantasies Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (6%) | 605 kcal (13%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 11 g (7%) | 25.58 g (17%) |
Carbohydrate, By Difference | 38 g (5%) | 88.37 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 27 g (46%) | 62.79 g (108%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 115 mg (2%) | 267 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 465 IU (4%) |
Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Fudge Fantasies with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in fudge fantasies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium