Fudge Rounds - 150 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Fudge Rounds is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 COOKIE (34 g) and 150 calories per serving. The nutritional value of a suggested serving of fudge rounds includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041268197026.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached And Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Palm Oil
- Sugar
- High Fructose Corn Syrup
- Water
- Confectionery Coating (sugar
- Palm Kernel Oil And Hydrogenated Palm Oil
- Non Fat Dry Milk
- Cocoa Powder [processed With Alkali]
- Soy Lecithin
- And Vanillin [artificial Flavor])
- Cocoa (natural And Processed With Alkali)
- Corn Syrup
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Glycerine
- Modified Cornstarch
- Ammonium Bicarbonate
- Mono- And Diglycerides
- Salt
- Leavening (baking Soda)
- Sodium Stearoyl Lactylate
- Caramel Color
- Monoglycerides
- Polysorbate 60
- Natural And Artificial Flavor
- Datem
- Maltodextrin
- Egg Yolks
- Eggs
- Fd&c Red #40
- Soybean Oil
- Citric Acid
- Xanthan Gum
- Cellulose Gum
- Soy Lecithin
- Potassium Sorbate And Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 COOKIE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 3.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 10g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 185 | |
% Daily Value* | ||
Total Fat 20.6g | 11% | |
Saturated Fat 10.3g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 294mg | 4% | |
Total Carbohydrate 61.8g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Rounds Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 441 kcal (8%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 7 g (4%) | 20.59 g (11%) |
Carbohydrate, By Difference | 21 g (2%) | 61.76 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 10 g (14%) | 29.41 g (40%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 100 mg (1%) | 294 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (6%) | 10.29 g (17%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 5.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.47 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Fudge Rounds with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in fudge rounds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium