Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers - 170 calories
Manufacturer Keebler Company
Product Information and Ingredients
Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers is manufactured by Keebler Company with a suggested serving size of 1 COOKIE (31 g) and 170 calories per serving. The nutritional value of a suggested serving of fudge sticks jumbo, dark fudge covered creme wafers includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 030100757436.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 17% of DV
A serving of 1 COOKIE (31 g) of fudge sticks jumbo, dark fudge covered creme wafers has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Vegetable Oil (palm Oil With Tbhq For Freshness
- Partially Hydrogenated Palm Kernel
- Coconut And Palm Oil)
- Bleached Enriched Flour (wheat Flour
- Niacinamide
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Cocoa
- Contains Two Percent Or Less Of Cornstarch
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt
- Baking Soda
- Natural And Artificial Flavors
- Yellow 5
- Yellow 6
- Red 40
- Blue 1
Nutrition Facts
Serving Size 1 COOKIE (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 6g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 548 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 14% | |
| Saturated Fat 19.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 113mg | 1% | |
| Total Carbohydrate 64.5g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 45g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 548 kcal (8%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 9 g (4%) | 29.03 g (14%) |
| Carbohydrate, By Difference | 20 g (2%) | 64.52 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 14 g (17%) | 45.16 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Sodium, Na | 35 mg (0%) | 113 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (9%) | 19.35 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Keebler Company Fudge Sticks Jumbo, Dark Fudge Covered Creme Wafers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in fudge sticks jumbo, dark fudge covered creme wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium