Full Circle, Go Right Medley, High Fiber Multigrain Cereal - 190 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle, Go Right Medley, High Fiber Multigrain Cereal is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (53 g) and 190 calories per serving. The nutritional value of a suggested serving of full circle, go right medley, high fiber multigrain cereal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 8 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800336889.
This product is a good source of fiber but is high in sugars.
Full Circle, Go Right Medley, High Fiber Multigrain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 1 cup (53 g) of full circle, go right medley, high fiber multigrain cereal has 17% of the recommended daily needs of fiber.
Sugars 28% of DV
A serving of 1 cup (53 g) of full circle, go right medley, high fiber multigrain cereal has 28% of the recommended daily intake of sugars.
Ingredient List
- Soy Protein Concentrate
- Dried Cane Syrup
- Malt Syrup (corn Syrup
- Barley Malt Extract)
- Puffed Wheat
- Whole Rolled Oats
- Whole Grain Flour And Flaxseed Blend (hard Red Wheat
- Oat Groats
- Triticale Berries
- Rye Berries
- Dehulled Barley
- Soft White Wheat
- Spelt Berries
- Hard White Wheat
- Flax)
- Inulin
- Honey
- Canola Oil
- Puffed Brown Rice
- Rice Starch
- Natural Flavor
- Salt
- Cinnamon
- Mixed Tocopherols (used To Maintain Freshness)
Nutrition Facts
Serving Size 1 cup (53 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 6% | |
Dietary Fiber 8g | 17% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 189mg | 4% | |
Total Carbohydrate 66g | 12% | |
Dietary Fiber 15.1g | 32% | |
Sugars 25g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle, Go Right Medley, High Fiber Multigrain Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 358 kcal (9%) |
Protein | 9 g (9%) | 16.98 g (18%) |
Total Lipid (fat) | 3 g (2%) | 5.66 g (5%) |
Carbohydrate, By Difference | 35 g (6%) | 66.04 g (12%) |
Fiber, Total Dietary | 8 g (17%) | 15.1 g (32%) |
Sugars, Total | 13 g (28%) | 24.53 g (52%) |
Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
Sodium, Na | 100 mg (2%) | 189 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle, Go Right Medley, High Fiber Multigrain Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in full circle, go right medley, high fiber multigrain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium