Full Circle Market, Multi Grain Bread - 100 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle Market, Multi Grain Bread is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SLICE (43 g) and 100 calories per serving. The nutritional value of a suggested serving of full circle market, multi grain bread includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036800321861.
Full Circle Market, Multi Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Sunflower Seeds
- Rolled Wheat
- Oat Fiber
- Wheat Gluten
- Honey
- Brown Sugar
- Contains 2% Or Less Of The Following: Soybean Oil
- Molasses
- Yeast
- Salt
- Cultured Wheat Flour
- Steel Cut Oats
- Degermed Yellow Corn Meal
- Cracked Wheat
- Sesame Seeds
- Rolled Rye
- Rolled Oats
- Rolled Barley
- Corn
- Millet
- Rolled Triticale
- Rice Flour
- Flaxmeal
- Buckwheat
- Soy Lecithin
- Vinegar
Nutrition Facts
Serving Size 1 SLICE (43 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 6g | 10% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 314mg | 6% | |
Total Carbohydrate 48.8g | 7% | |
Dietary Fiber 14g | 24% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle Market, Multi Grain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (43 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 233 kcal (5%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
Carbohydrate, By Difference | 21 g (3%) | 48.84 g (7%) |
Fiber, Total Dietary | 6 g (10%) | 14 g (24%) |
Sugars, Total | 2 g (3%) | 4.65 g (8%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 135 mg (2%) | 314 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.07 mg (2%) | 0.16 mg (5%) |
Niacin | 1.2 mg (3%) | 2.79 mg (8%) |
Folate, Total | 8 µg (1%) | 19 µg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle Market, Multi Grain Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in full circle market, multi grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium