Full Circle Market, Organic Instant Oatmeal, Maple & Brown Sugar - 200 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle Market, Organic Instant Oatmeal, Maple & Brown Sugar is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SINGLE SERVE CUP (54 g) and 200 calories per serving. The nutritional value of a suggested serving of full circle market, organic instant oatmeal, maple & brown sugar includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036800422407.
This product is high in sugars.
Full Circle Market, Organic Instant Oatmeal, Maple & Brown Sugar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 1 SINGLE SERVE CUP (54 g) of full circle market, organic instant oatmeal, maple & brown sugar has 37% of the recommended daily intake of sugars.
Ingredient List
- Organic Rolled Oats
- Organic Cane Sugar
- Organic Maple Sugar
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 SINGLE SERVE CUP (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 3g | 6% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 5% | |
| Saturated Fat 0.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 481mg | 11% | |
| Total Carbohydrate 72.2g | 13% | |
| Dietary Fiber 5.6g | 12% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle Market, Organic Instant Oatmeal, Maple & Brown Sugar Nutritional Value
| Nutrient | Suggested Serving 1 SINGLE SERVE CUP (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 370 kcal (10%) |
| Protein | 4 g (4%) | 7.41 g (8%) |
| Total Lipid (fat) | 3 g (2%) | 5.56 g (5%) |
| Carbohydrate, By Difference | 39 g (7%) | 72.22 g (13%) |
| Fiber, Total Dietary | 3 g (6%) | 5.6 g (12%) |
| Sugars, Total | 17 g (37%) | 31.48 g (68%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.67 mg (8%) |
| Sodium, Na | 260 mg (6%) | 481 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.93 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle Market, Organic Instant Oatmeal, Maple & Brown Sugar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in full circle market, organic instant oatmeal, maple & brown sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium