Full Circle, Rice Pasta & Cheese, Cheddar - 150 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Full Circle, Rice Pasta & Cheese, Cheddar is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CUP PREPARED (70 g) and 150 calories per serving. The nutritional value of a suggested serving of full circle, rice pasta & cheese, cheddar includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036800361850.
Full Circle, Rice Pasta & Cheese, Cheddar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Rice Flour
- Whey (from Milk)
- Maltodextrin (from Corn)
- Cheese [cheddar And Romano (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)]
- Salt
- Buttermilk Powder
- Corn Starch
- Citric Acid
- Sodium Phosphate
- Yeast Extract
- Annatto Extract (color)
- Sodium Caseinate (from Milk)
- Butter
Nutrition Facts
Serving Size 1 CUP PREPARED (70 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 557mg | 16% | |
Total Carbohydrate 45.7g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Full Circle, Rice Pasta & Cheese, Cheddar Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED (70 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (5%) | 214 kcal (7%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.43 g (2%) |
Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (11%) | 5.71 g (16%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
Sodium, Na | 390 mg (11%) | 557 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Full Circle, Rice Pasta & Cheese, Cheddar with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in full circle, rice pasta & cheese, cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium