Fully Cooked Baby Back Pork Ribs In Smoky Bbq Sauce - 251 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Fully Cooked Baby Back Pork Ribs In Smoky Bbq Sauce is manufactured by Aldi-benner Company with a suggested serving size of 5 ONZ (140 g) and 251 calories per serving. The nutritional value of a suggested serving of fully cooked baby back pork ribs in smoky bbq sauce includes 60 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041498136000.
This product is a good source of protein, niacin and vitamin b-12 but is high in saturated fats.
Calories from fat: a total of 53.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 5 ONZ (140 g) of fully cooked baby back pork ribs in smoky bbq sauce has 49% of the recommended daily needs of protein.
Niacin 44% of DV
A serving of 5 ONZ (140 g) of fully cooked baby back pork ribs in smoky bbq sauce has 44% of the recommended daily needs of niacin.
Vitamin B-12 53% of DV
A serving of 5 ONZ (140 g) of fully cooked baby back pork ribs in smoky bbq sauce has 53% of the recommended daily needs of vitamin b-12.
Saturated Fats 42% of DV
A serving of 5 ONZ (140 g) of fully cooked baby back pork ribs in smoky bbq sauce has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Back Ribs
- Bbq Sauce (tomato Puree [water
- Tomato Paste]
- Molasses
- Sugar
- Distilled Vinegar
- Salt
- Spice
- Corn Starch
- Caramel Color
- Natural Smoke Flavors
- Garlic Powder
- Onion Powder
- Xanthan Gum)
- Water
- Sea Salt
- Garlic Powder
- Ground Black Pepper
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 379mg | 22% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Baby Back Pork Ribs In Smoky Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 10 g (5%) | 7.14 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7.99 g (45%) | 5.71 g (32%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Magnesium, Mg | 0 mg (0%) | 0 mg (0%) |
| Phosphorus, P | 99 mg (11%) | 71 mg (8%) |
| Potassium, K | 200 mg (6%) | 143 mg (4%) |
| Sodium, Na | 531 mg (31%) | 379 mg (22%) |
| Zinc, Zn | 2.25 mg (29%) | 1.61 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (18%) | 0.12 mg (13%) |
| Niacin | 5 mg (44%) | 3.57 mg (31%) |
| Vitamin B-6 | 0.4 mg (33%) | 0.29 mg (24%) |
| Vitamin B-12 | 0.9 µg (53%) | 0.64 µg (37%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.43 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Fully Cooked Baby Back Pork Ribs In Smoky Bbq Sauce with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fully cooked baby back pork ribs in smoky bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium