Fully Cooked Breaded Chicken Breast With Rib Meat - 210 calories
Manufacturer John Soules Foods Inc.
Product Information and Ingredients
Fully Cooked Breaded Chicken Breast With Rib Meat is manufactured by John Soules Foods Inc. with a suggested serving size of 4 PIECES (96 g) and 210 calories per serving. The nutritional value of a suggested serving of fully cooked breaded chicken breast with rib meat includes 40 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 034695903278.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Breast With Rib Meat
- Wheat Flour
- Water
- Contains 2% Or Less Of The Following: Sugar
- Dextrose
- Tapioca Starch
- Vinegar
- Salt
- Torula Yeast
- Citrus Extract
- Yeast
- Yeast Extract
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Spices
- Malic Acid
- Natural Flavors Breading Is Set In Vegetable Oil
Nutrition Facts
Serving Size 4 PIECES (96 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 1.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 40mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 15% | |
Saturated Fat 1.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 42mg | 13% | |
Sodium 531mg | 21% | |
Total Carbohydrate 12.5g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Breaded Chicken Breast With Rib Meat Nutritional Value
Nutrient | Suggested Serving 4 PIECES (96 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (10%) | 219 kcal (11%) |
Protein | 15 g (28%) | 15.62 g (29%) |
Total Lipid (fat) | 10 g (15%) | 10.42 g (15%) |
Carbohydrate, By Difference | 12 g (4%) | 12.5 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (8%) | 2.08 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
Sodium, Na | 510 mg (20%) | 531 mg (21%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (7%) | 1.56 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (13%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off John Soules Foods Inc. Fully Cooked Breaded Chicken Breast With Rib Meat with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in fully cooked breaded chicken breast with rib meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium