Fully Cooked Breakfast Turkey Sausage - 120 calories
Manufacturer Johnsonville Sausage, L.l.c.
Product Information and Ingredients
Fully Cooked Breakfast Turkey Sausage is manufactured by Johnsonville Sausage, L.l.c. with a suggested serving size of 2 PATTIES (68 g) and 120 calories per serving. The nutritional value of a suggested serving of fully cooked breakfast turkey sausage includes 55 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077782000535.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Turkey
- Water And Less Than 2% Of The Following: Corn Syrup
- Salt
- Potassium Lactate
- Dextrose
- Sugar
- Spices
- Natural Flavors
- Sodium Phosphate
- Sodium Diacetate
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 2 PATTIES (68 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 7% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 55mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 93 | |
% Daily Value* | ||
Total Fat 10.3g | 11% | |
Saturated Fat 2.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 81mg | 18% | |
Sodium 618mg | 18% | |
Total Carbohydrate 4.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Breakfast Turkey Sausage Nutritional Value
Nutrient | Suggested Serving 2 PATTIES (68 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 176 kcal (6%) |
Protein | 12 g (16%) | 17.65 g (24%) |
Total Lipid (fat) | 7 g (7%) | 10.29 g (11%) |
Carbohydrate, By Difference | 3 g (1%) | 4.41 g (1%) |
Sugars, Total | 1 g (3%) | 1.47 g (4%) |
Iron, Fe | 0.72 mg (3%) | 1.06 mg (4%) |
Sodium, Na | 420 mg (12%) | 618 mg (18%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.94 g (10%) |
Cholesterol | 55 mg (12%) | 81 mg (18%) |
Calories Burn off Time
How long would it take to burn off Johnsonville Sausage, L.l.c. Fully Cooked Breakfast Turkey Sausage with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in fully cooked breakfast turkey sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium