Fully Cooked Buffalo Style Chicken Tenders - 180 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Fully Cooked Buffalo Style Chicken Tenders is manufactured by Tyson Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 180 calories per serving. The nutritional value of a suggested serving of fully cooked buffalo style chicken tenders includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 023700042866.
This product is high in sodium.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sodium 40% of DV
A serving of 3 ONZ (84 g) of fully cooked buffalo style chicken tenders has 40% of the recommended daily intake of sodium.
Ingredient List
- Boneless
- Skinless Chicken Breast Strips With Rib Meat
- Bleached Wheat Flour
- Water
- Aged Cayenne Red Peppers
- Vinegar
- Wheat Flour
- Salt
- Contains 2% Or Less Of The Following: Carob Bean Gum
- Dehydrated Garlic
- Dehydrated Onion
- Dextrose
- Extractives Of Paprika
- Garlic
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Maltodextrin
- Modified Corn Starch
- Modified Food Starch
- Natural Flavor
- Onion Powder
- Polysorbate 80
- Sodium Diacetate
- Sodium Phosphates
- Spice Extractives
- Spices
- Sugar
- Vinegar Powder (maltodextrin
- Modified Food Starch
- Vinegar)
- Xanthan Gum
- Yeast
- Yellow Corn Flour Blanched In Vegetable Oil
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 12% | |
| Sodium 1345mg | 47% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Buffalo Style Chicken Tenders Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 214 kcal (9%) |
| Protein | 15 g (25%) | 17.86 g (29%) |
| Total Lipid (fat) | 8 g (10%) | 9.52 g (12%) |
| Carbohydrate, By Difference | 14 g (4%) | 16.67 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.86 mg (4%) |
| Sodium, Na | 1130 mg (40%) | 1345 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (10%) | 42 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Fully Cooked Buffalo Style Chicken Tenders with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in fully cooked buffalo style chicken tenders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium