Fully Cooked Continental Brand Liverwurst - 230 calories
Manufacturer Continental Sausage, Inc.
Product Information and Ingredients
Fully Cooked Continental Brand Liverwurst is manufactured by Continental Sausage, Inc. with a suggested serving size of 2 ONZ (55 g) and 230 calories per serving. The nutritional value of a suggested serving of fully cooked continental brand liverwurst includes 73 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 794890230158.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 86.09% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 2 ONZ (55 g) of fully cooked continental brand liverwurst has 19% of the recommended daily intake of fat.
Vitamin A 33% of DV
A serving of 2 ONZ (55 g) of fully cooked continental brand liverwurst has 33% of the recommended daily needs of vitamin a.
Saturated Fats 22% of DV
A serving of 2 ONZ (55 g) of fully cooked continental brand liverwurst has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pork Liver
- Water
- Onions
- Sea Salt
- Spices
Nutrition Facts
Serving Size 2 ONZ (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 19% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 33% | Vitamin C 3% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 418 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 34% | |
| Saturated Fat 14.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 133mg | 24% | |
| Sodium 604mg | 14% | |
| Total Carbohydrate 1.8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 5% |
| Calcium 1% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Continental Brand Liverwurst Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 418 kcal (12%) |
| Protein | 7 g (8%) | 12.73 g (14%) |
| Total Lipid (fat) | 22 g (19%) | 40 g (34%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.82 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 18 mg (1%) |
| Iron, Fe | 3.6 mg (11%) | 6.55 mg (20%) |
| Sodium, Na | 332 mg (8%) | 604 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 3 mg (3%) | 5.5 mg (5%) |
| Vitamin A, Iu | 3000 IU (33%) | 5455 IU (60%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 73 mg (13%) | 133 mg (24%) |
Calories Burn off Time
How long would it take to burn off Continental Sausage, Inc. Fully Cooked Continental Brand Liverwurst with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in fully cooked continental brand liverwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium