Fully Cooked Hot Link - 270 calories
Manufacturer Other
Product Information and Ingredients
Fully Cooked Hot Link is manufactured by Other with a suggested serving size of 1 LINK (94 g) and 270 calories per serving. The nutritional value of a suggested serving of fully cooked hot link includes 70 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 742955033008.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 1 LINK (94 g) of fully cooked hot link has 35% of the recommended daily intake of fat.
Sodium 36% of DV
A serving of 1 LINK (94 g) of fully cooked hot link has 36% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 1 LINK (94 g) of fully cooked hot link has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Meat Ingredients: (pork
- Beef)
- Water
- Corn Syrup
- Salt
- Contains 2% Or Less Isolated Oat Product
- Flavorings
- Modified Food Starch
- Dextrose
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 35% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 287 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.5g | 37% | |
| Saturated Fat 8.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 23% | |
| Sodium 968mg | 38% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Hot Link Nutritional Value
| Nutrient | Suggested Serving 1 LINK (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (13%) | 287 kcal (13%) |
| Protein | 9 g (17%) | 9.57 g (18%) |
| Total Lipid (fat) | 24 g (35%) | 25.53 g (37%) |
| Carbohydrate, By Difference | 7 g (2%) | 7.45 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 2 g (8%) | 2.13 g (8%) |
| Calcium, Ca | 60 mg (4%) | 64 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.15 mg (6%) |
| Sodium, Na | 910 mg (36%) | 968 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 106 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.51 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (22%) | 74 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Fully Cooked Hot Link with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in fully cooked hot link.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium