Fully Cooked Kicking Kielbasa - 263 calories
Manufacturer Other
Product Information and Ingredients
Fully Cooked Kicking Kielbasa is manufactured by Other with a suggested serving size of 1 SAUSAGE (112 g) and 263 calories per serving. The nutritional value of a suggested serving of fully cooked kicking kielbasa includes 63 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 680866081025.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 68.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 1 SAUSAGE (112 g) of fully cooked kicking kielbasa has 40% of the recommended daily needs of protein.
Fat 34% of DV
A serving of 1 SAUSAGE (112 g) of fully cooked kicking kielbasa has 34% of the recommended daily intake of fat.
Sodium 42% of DV
A serving of 1 SAUSAGE (112 g) of fully cooked kicking kielbasa has 42% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 1 SAUSAGE (112 g) of fully cooked kicking kielbasa has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Salt
- Mustard
- Minced Garlic
- Natural Spices
- Sodium Phosphate
- Ginger
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SAUSAGE (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 31% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 21% | |
| Sodium 804mg | 38% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Kicking Kielbasa Nutritional Value
| Nutrient | Suggested Serving 1 SAUSAGE (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 263 kcal (15%) | 235 kcal (13%) |
| Protein | 18 g (40%) | 16.07 g (35%) |
| Total Lipid (fat) | 20 g (34%) | 17.86 g (31%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.89 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 900 mg (42%) | 804 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 63 mg (24%) | 56 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Fully Cooked Kicking Kielbasa with 263 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in fully cooked kicking kielbasa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium