Fully Cooked Pork Baby Back Ribs - 260 calories
Manufacturer Other
Product Information and Ingredients
Fully Cooked Pork Baby Back Ribs is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 260 calories per serving. The nutritional value of a suggested serving of fully cooked pork baby back ribs includes 64 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 043500511379.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 76.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 5 ONZ (140 g) of fully cooked pork baby back ribs has 47% of the recommended daily intake of fat.
Sodium 104% of DV
A serving of 5 ONZ (140 g) of fully cooked pork baby back ribs has 104% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of fully cooked pork baby back ribs has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pork Back Ribs
- Buffalo Sauce (aged Cayenne Pepper
- Water
- Distilled Vinegar
- Salt
- Vegetable Oil (soybean And/or Canola)
- Garlic
- Contains Less Than 2% Of Sugar
- Paprika (color)
- Xanthan Gum
- Sodium Benzoate And Calcium Disodium Edta As Preservatives
- Natural Flavor
- Spice
- Sodium Alginate
- Seasoning (garlic
- Salt
- Paprika
- Spices
- Sugar
- Black Pepper
- Mustard
- Coriander
- Chipotle
- Natural Flavors
- Silicon Dioxide)
- Marinade (water
- Salt
- Smoke Flavor And Sodium Phosphate)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 47% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 34% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 21% | |
| Sodium 1271mg | 74% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Pork Baby Back Ribs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 13.01 g (36%) | 9.29 g (26%) |
| Total Lipid (fat) | 21.99 g (47%) | 15.71 g (34%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.14 g (1%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 1779 mg (104%) | 1271 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Other Fully Cooked Pork Baby Back Ribs with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in fully cooked pork baby back ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium