Fully Cooked Pork Riblets In Sweet Carolina Sauce - 330 calories
Manufacturer Spartanburg Meat Processing Co., Inc.
Product Information and Ingredients
Fully Cooked Pork Riblets In Sweet Carolina Sauce is manufactured by Spartanburg Meat Processing Co., Inc. with a suggested serving size of 5 ONZ (140 g) and 330 calories per serving. The nutritional value of a suggested serving of fully cooked pork riblets in sweet carolina sauce includes 80 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 833348000506.
This product is a good source of protein but is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 5 ONZ (140 g) of fully cooked pork riblets in sweet carolina sauce has 60% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 5 ONZ (140 g) of fully cooked pork riblets in sweet carolina sauce has 43% of the recommended daily intake of fat.
Sugars 73% of DV
A serving of 5 ONZ (140 g) of fully cooked pork riblets in sweet carolina sauce has 73% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of fully cooked pork riblets in sweet carolina sauce has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Riblets
- Barbecue Sauce (water
- Corn Syrup
- Tomato Paste
- Molasses
- Vinegar
- Sugar
- Tapioca Starch
- Salt
- Smoke Flavor
- Onion Powder
- Caramel Color
- Soybean Oil
- Garlic Powder
- Hydrolyzed Soy Protein
- Black Pepper
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate
- Ground White Pepper
- Ground Red Pepper
- Soluble Cloves Ground Cinnamon
- Cayenne Pepper)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 31% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 27% | |
| Sodium 343mg | 20% | |
| Total Carbohydrate 10.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Pork Riblets In Sweet Carolina Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 20.01 g (43%) | 14.29 g (31%) |
| Carbohydrate, By Difference | 14.99 g (7%) | 10.71 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13.01 g (73%) | 9.29 g (52%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 480 mg (28%) | 343 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Spartanburg Meat Processing Co., Inc. Fully Cooked Pork Riblets In Sweet Carolina Sauce with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in fully cooked pork riblets in sweet carolina sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium