Fully Cooked Pork Sausage Links - 260 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Fully Cooked Pork Sausage Links is manufactured by Sara Lee Foods with a suggested serving size of 3 LINKS (68 g) and 260 calories per serving. The nutritional value of a suggested serving of fully cooked pork sausage links includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 077900192067.

This product is high in fat and saturated fats.

Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 25% of DV

A serving of 3 LINKS (68 g) of fully cooked pork sausage links has 25% of the recommended daily intake of fat.

Saturated Fats 27% of DV

A serving of 3 LINKS (68 g) of fully cooked pork sausage links has 27% of the recommended daily intake of saturated fats.

Ingredient List

  • Pork
  • Water
  • Contains 2% Or Less: Potassium Lactate
  • Salt
  • Spices
  • Sugar
  • Sodium Phosphates
  • Dextrose
  • Monosodium Glutamate
  • Sodium Diacetate
  • Caramel Color

Nutrition Facts

Serving Size 3 LINKS (68 g)

Amount Per Serving
Calories 260 Calories from Fat 216
% Daily Value*
Total Fat 24g 25%
Saturated Fat 8g 27%
Trans Fat 0g
Cholesterol 50mg 11%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 318
% Daily Value*
Total Fat 35.3g 37%
Saturated Fat 11.8g 40%
Trans Fat 0g
Cholesterol 74mg 17%
Sodium 750mg 21%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Fully Cooked Pork Sausage Links Nutritional Value

Nutrient Suggested Serving 3 LINKS (68 g) Standard Serving 100g
Energy260 kcal (9%)382 kcal (13%)
Protein9 g (12%)13.24 g (18%)
Total Lipid (fat)24 g (25%)35.29 g (37%)
Carbohydrate, By Difference2 g (0%)2.94 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.47 g (4%)
Calcium, Ca20 mg (1%)29 mg (2%)
Iron, Fe0.36 mg (1%)0.53 mg (2%)
Sodium, Na510 mg (14%)750 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated8 g (27%)11.76 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol50 mg (11%)74 mg (17%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Fully Cooked Pork Sausage Links with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in fully cooked pork sausage links.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium