Fully Cooked Pork Smoked Sausage - 200 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Fully Cooked Pork Smoked Sausage is manufactured by Meijer, Inc. with a suggested serving size of 1 LINK (66 g) and 200 calories per serving. The nutritional value of a suggested serving of fully cooked pork smoked sausage includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 713733194624.
This product is high in saturated fats.
Calories from fat: a total of 85.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 1 LINK (66 g) of fully cooked pork smoked sausage has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Meat Ingredients (pork
- Beef)
- Water
- Pasteurized Process Asiago Cheese Product [asiago Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Enzyme Modified Cheese (cultured Milk
- Salt
- Sodium Phosphate
- Enzymes)
- Salt
- Sorbic Acid]
- Pasteurized Process Mozzarella Style Cheese Product (cultured Milk And Part-skim Milk
- Water
- Nonfat Dry Milk
- Sodium Phosphates
- Salt
- Contains Less Than 2% Of Cream
- Lactic Acid
- Titanium Dioxide
- Sorbic Acid
- Enzymes)
- Portabella Mushrooms And 2% Or Less Of The Following: Salt
- Natural Spices
- Natural Flavors
- Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- Beef Collagen Casing
Nutrition Facts
Serving Size 1 LINK (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 19% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 7% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 303 | Calories from Fat 259 | |
| % Daily Value* | ||
| Total Fat 28.8g | 29% | |
| Saturated Fat 10.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 13% | |
| Sodium 955mg | 26% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully Cooked Pork Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 303 kcal (10%) |
| Protein | 9 g (12%) | 13.64 g (18%) |
| Total Lipid (fat) | 19 g (19%) | 28.79 g (29%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.52 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
| Sodium, Na | 630 mg (17%) | 955 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 9.1 mg (10%) |
| Vitamin A, Iu | 300 IU (4%) | 455 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (23%) | 10.61 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 61 mg (13%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Fully Cooked Pork Smoked Sausage with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in fully cooked pork smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium