Fully-cooked Pork St. Louis Style Spareribs With Bbq Sauce - 349 calories
Manufacturer Spartanburg Meat Processing Co., Inc.
Product Information and Ingredients
Fully-cooked Pork St. Louis Style Spareribs With Bbq Sauce is manufactured by Spartanburg Meat Processing Co., Inc. with a suggested serving size of 5 ONZ (142 g) and 349 calories per serving. The nutritional value of a suggested serving of fully-cooked pork st. louis style spareribs with bbq sauce includes 75 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 833348005556.
This product is high in fat and saturated fats.
Calories from fat: a total of 56.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 5 ONZ (142 g) of fully-cooked pork st. louis style spareribs with bbq sauce has 48% of the recommended daily intake of fat.
Saturated Fats 50% of DV
A serving of 5 ONZ (142 g) of fully-cooked pork st. louis style spareribs with bbq sauce has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Ribs
- Barbecue Sauce (water
- Corn Syrup
- Tomato Paste
- Molasses
- Vinegar
- Sugar
- Tapioca Starch
- Salt
- Smoke Flavor
- Onion Powder
- Caramel Color
- Soybean Oil
- Garlic Powder
- Hydrolyzed Soy Protein
- Black Pepper
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate
- Ground White Pepper
- Ground Red Pepper
- Soluble Cloves
- Ground Cinnamon
- Cayenne Pepper)
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 48% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 139 | |
| % Daily Value* | ||
| Total Fat 15.5g | 34% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 25% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 14.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Fully-cooked Pork St. Louis Style Spareribs With Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 15 g (42%) | 10.56 g (29%) |
| Total Lipid (fat) | 22 g (48%) | 15.49 g (34%) |
| Carbohydrate, By Difference | 21 g (10%) | 14.79 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (9%) | 0.76 mg (6%) |
| Sodium, Na | 450 mg (27%) | 317 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (36%) | 53 mg (25%) |
Calories Burn off Time
How long would it take to burn off Spartanburg Meat Processing Co., Inc. Fully-cooked Pork St. Louis Style Spareribs With Bbq Sauce with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in fully-cooked pork st. louis style spareribs with bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium